The Face Up Method is where facial therapy meets nervous system healing.
Blending my background in beauty with Spinal Flow, breathwork, and holistic bodywork, this method works beyond the surface of the skin to address the deeper causes of tension held in the face, jaw, neck, and body.
The Face Up Method is a holistic, natural lifting approach suitable for all ages, and profoundly supportive for women through menopause and beyond.
It recognises how stress, hormonal changes, and nervous system dysregulation can shape the face, posture, and overall wellbeing. By gently releasing stored tension within the fascia and calming the nervous system, the face and body are able to soften, rebalance, and restore naturally.
Through slow, intentional techniques, the movement of the tissues helps stimulate the body’s natural production of hyaluronic acid, improving hydration, plumpness, and elasticity within the skin. At the same time, it enhances circulation, supporting your own blood supply to deliver oxygen and nutrients, which is truly the most natural and effective treatment for healthy, radiant skin.
More than a facial, this is a therapeutic experience that supports natural lifting, improves facial tone, and encourages lymph drainage throughout the tissues, to reduce puffiness. It also positively influences posture, breath, and emotional balance, creating a visible and felt transformation.
The result is not just healthier skin, but a deeper sense of calm, vitality, and confidence, supporting you to age gracefully, from the inside out.
Breathwork techniques use specific patterns of inhaling, exhaling, and holding the breath to influence the body and mind. These patterns can help balance oxygen and carbon dioxide levels, activate the parasympathetic nervous system (your “rest and digest” mode), and release emotional or physical tension. By focusing on your breath, you can tap into your body’s innate ability to heal and restore itself.
Breathwork offers a wide range of benefits, including:
Stress Reduction: Helps calm the mind and body, reducing feelings of anxiety and overwhelm.
Improved Mental Clarity: Increases focus, creativity, and decision-making abilities.
Enhanced Emotional Well-being: Releases suppressed emotions and fosters a sense of peace and connection.
Better Physical Health: Improves circulation, supports detoxification, and boosts energy levels.
Improved Sleep: Promotes relaxation, making it easier to fall and stay asleep.